The complete Pokemon GO move list
Moves like swagger
Wanna defeat the Pokemon League? Wanna be the very best, like no-one ever was? Want cake?
Then you'll need to know what moves to use, when to use them, and where to buy cake.
I can't help you with the last one (try Sainsbury's?), but for the first two, read this list of the best moves in Pokemon GO, compiled by Redditor Mitchram_Alpha from best to worst by damage per second.
All regular movesAll regular moves have a critical hit chance of 0.05.
| Move | Type | Power | Time (ms) | dps |
| Psycho Cut | Psychic | 15 | 570 | 26.32 |
| Mud Shot | Ground | 12 | 2000 | 27.82 |
| Lick | Ghost | 10 | 500 | 20 |
| Scratch | Normal | 10 | 500 | 20 |
| Water Gun | Water | 10 | 500 | 20 |
| Water Gun (Blastoise) | Water | 10 | 500 | 20 |
| Metal Claw | Steel | 12 | 630 | 19.05 |
| Shadow Claw | Ghost | 16 | 950 | 16.84 |
| Wing Attack | Flying | 12 | 750 | 16 |
| Vine Whip | Grass | 10 | 650 | 15.38 |
| Frost Breath | Fire | 12 | 810 | 14.81 |
| Pound | Normal | 8 | 540 | 14.81 |
| Poison Jab | Poison | 15 | 1050 | 14.29 |
| Zen Headbutt | Psychic | 15 | 1050 | 14.29 |
| Bug Bite | Bug | 6 | 450 | 13.33 |
| Bite | Dark | 6 | 500 | 12 |
| Dragon Breath | Dragon | 6 | 500 | 12 |
| Feint Attack | Dark | 12 | 1040 | 11.54 |
| Steel Wing | Steel | 15 | 1330 | 11.28 |
| Tackle | Normal | 12 | 1100 | 10.91 |
| Cut | Normal | 12 | 1130 | 10.62 |
| Poison Sting | Poison | 6 | 575 | 10.43 |
| Razor Leaf | Grass | 15 | 1450 | 10.34 |
| Sucker Punch | Dark | 7 | 700 | 10 |
| Spark | Electric | 7 | 700 | 10 |
| Ember | Fire | 10 | 1050 | 9.52 |
| Acid | Poison | 10 | 1050 | 9.52 |
| Rock Throw | Rock | 12 | 1360 | 8.82 |
| Peck | Flying | 10 | 1150 | 8.70 |
| Thunder Shock | Electric | 5 | 600 | 8.33 |
| Low Kick | Fighting | 5 | 600 | 8.33 |
| Bullet Punch | Grass | 10 | 1200 | 8.33 |
| Fire Fang | Fire | 7 | 840 | 8.33 |
| Splash | Water | 10 | 1230 | 8.13 |
| Confusion | Psychic | 12 | 1510 | 7.95 |
| Quick Attack | Normal | 10 | 1330 | 7.52 |
| Fury Cutter | Bug | 3 | 400 | 7.5 |
| Karate Chop | Fighting | 6 | 800 | 7.5 |
| Ice Shard | Ice | 10 | 1400 | 7.14 |
| Bubble | Water | 15 | 2300 | 6.52 |
| Mud Slap | Ground | 6 | 1350 | 4.44 |
| Rock Smash | Rock | 5 | 1410 | 3.55 |
All special moves
| Move | Type | Critical chance | Power | Time (ms) | dps |
| Body Slam | Normal | 0.05 | 50 | 1560 | 32.05 |
| Cross Chop | Fighting | 0.25 | 55 | 2000 | 27.5 |
| Dragon Claw | Dragon | 0.25 | 40 | 1500 | 26.67 |
| Power Whip | Grass | 0.25 | 60 | 2800 | 21.43 |
| Aqua Tail | Water | 0.05 | 50 | 2350 | 21.28 |
| Iron Head | Steel | 0.05 | 40 | 2000 | 20 |
| Gunk Shot | Poison | 0.05 | 60 | 3000 | 20 |
| Sludge Bomb | Poison | 0.05 | 50 | 2600 | 19.23 |
| Hurricane | Flying | 0.05 | 60 | 3200 | 18.75 |
| Brick Break | Fighting | 0.25 | 30 | 1600 | 18.75 |
| Thunderbolt | Electric | 0.05 | 50 | 2700 | 18.52 |
| Psychic | Psychic | 0.05 | 50 | 2800 | 17.86 |
| Stone Edge | Rock | 0.5 | 55 | 3100 | 17.74 |
| Sludge Wave | Poison | 0.05 | 60 | 3400 | 17.64 |
| Flamethrower | Fire | 0.05 | 50 | 2900 | 17.24 |
| Play Rough | Fairy | 0.05 | 50 | 2900 | 17.24 |
| Megahorn | Bug | 0.05 | 55 | 3200 | 17.19 |
| Thunder Punch | Electric | 0.05 | 40 | 2400 | 16.67 |
| Hyper Fang | Normal | 0.05 | 35 | 2100 | 16.67 |
| Leaf Blade | Grass | 0.25 | 45 | 2800 | 16.07 |
| Discharge | Electric | 0.05 | 40 | 2500 | 16 |
| Heat Wave | Fire | 0.05 | 60 | 3800 | 15.79 |
| Hydro Pump | Water | 0.05 | 60 | 3800 | 15.79 |
| Hydro Pump (Blastoise) | Water | 0.05 | 60 | 3800 | 15.79 |
| Petal Blizzard | Grass | 0.05 | 50 | 3200 | 15.63 |
| Blizzard | Ice | 0.05 | 60 | 3900 | 15.38 |
| Thunder | Electric | 0.05 | 65 | 4300 | 15.11 |
| Psyshock | Psychic | 0.05 | 40 | 2700 | 14.81 |
| Moonblast | Fairy | 0.05 | 60 | 4100 | 14.63 |
| Fire Blast | Fire | 0.05 | 60 | 4100 | 14.63 |
| Earthquake | Ground | 0.05 | 60 | 4200 | 14.29 |
| Submission | Fighting | 0.05 | 30 | 2100 | 14.23 |
| X Scissor | Bug | 0.05 | 30 | 2100 | 14.23 |
| Flash Cannon | Steel | 0.05 | 55 | 3900 | 14.10 |
| Hyper Beam | Normal | 0.05 | 70 | 5000 | 14 |
| Dragon Pulse | Dragon | 0.05 | 50 | 3600 | 13.89 |
| Power Gem | Rock | 0.05 | 40 | 2900 | 13.79 |
| Psystrike | Psychic | 0.05 | 70 | 5100 | 13.72 |
| Ice Beam | Ice | 0.05 | 50 | 3650 | 13.70 |
| Cross Poison | Poison | 0.25 | 20 | 1500 | 13.33 |
| Solar Beam | Grass | 0.05 | 65 | 4900 | 13.27 |
| Shadow Ball | Ghost | 0.05 | 40 | 3080 | 12.99 |
| Dark Pulse | Dark | 0.05 | 45 | 3500 | 12.86 |
| Ice Punch | Ice | 0.05 | 45 | 3500 | 12.86 |
| Seed Bomb | Grass | 0.05 | 30 | 2400 | 12.5 |
| Rock Slide | Rock | 0.05 | 40 | 3200 | 12.5 |
| Bone Club | Ground | 0.05 | 20 | 1600 | 12.5 |
| Fire Punch | Fire | 0.05 | 35 | 2800 | 12.5 |
| Flame Burst | Fire | 0.05 | 25 | 2100 | 11.90 |
| Stomp | Normal | 0.05 | 25 | 2100 | 11.90 |
| Drill Run | Flying | 0.25 | 40 | 3400 | 11.76 |
| Bug Buzz | Bug | 0.05 | 50 | 4250 | 11.76 |
| Signal Beam | Bug | 0.05 | 35 | 3100 | 11.29 |
| Rest | Normal | 0.05 | 35 | 3100 | 11.29 |
| Drill Peck | Flying | 0.05 | 30 | 2700 | 11.11 |
| Low Sweep | Fighting | 0.05 | 25 | 2250 | 11.11 |
| Dazzling Gleam | Fairy | 0.05 | 45 | 4200 | 10.71 |
| Giga Drain | Grass | 0.05 | 35 | 3600 | 9.72 |
| Sludge | Poison | 0.05 | 25 | 2600 | 9.62 |
| Mud Bomb | Ground | 0.05 | 25 | 2600 | 9.62 |
| Shadow Punch | Ghost | 0.05 | 20 | 2100 | 9.52 |
| Night Slash | Dark | 0.25 | 25 | 2700 | 9.26 |
| Psybeam | Psychic | 0.05 | 35 | 3800 | 9.21 |
| Water Pulse | Water | 0.05 | 30 | 3300 | 9.09 |
| Horn Attack | Normal | 0.05 | 20 | 2200 | 9.09 |
| Magnet Bomb | Steel | 0.05 | 25 | 2800 | 8.93 |
| Struggle | Normal | 0.05 | 15 | 1695 | 8.85 |
| Bulldoze | Ground | 0.05 | 30 | 3400 | 8.82 |
| Scald | Water | 0.05 | 35 | 4000 | 8.75 |
| Scald (Blastoise) | Water | 0.05 | 35 | 4000 | 8.75 |
| Aerial Ace | Flying | 0.05 | 25 | 2900 | 8.62 |
| Bubble Beam | Water | 0.05 | 25 | 2900 | 8.62 |
| Ancient Power | Rock | 0.05 | 30 | 3600 | 8.33 |
| Brine | Water | 0.05 | 20 | 2400 | 8.33 |
| Swift | Normal | 0.05 | 25 | 3000 | 8.33 |
| Ominous Wind | Ghost | 0.05 | 25 | 3100 | 8.06 |
| Heart Stamp | Psychic | 0.05 | 20 | 2550 | 7.84 |
| Dig | Ground | 0.05 | 45 | 5800 | 7.76 |
| Flame Wheel | Fire | 0.05 | 35 | 4600 | 7.61 |
| Air Cutter | Flying | 0.25 | 25 | 3300 | 7.58 |
| Rock Tomb | Rock | 0.25 | 25 | 3400 | 7.35 |
| Vice Grip | Normal | 0.05 | 15 | 2100 | 7.14 |
| Parabolic Charge | Electric | 0.05 | 15 | 2100 | 7.14 |
| Flame Charge | Fire | 0.05 | 20 | 3100 | 6.45 |
| Aqua Jet | Water | 0.05 | 15 | 2350 | 6.38 |
| Poison Fang | Poison | 0.05 | 15 | 2400 | 6.25 |
| Twister | Dragon | 0.05 | 15 | 2700 | 5.56 |
| Draining Kiss | Fairy | 0.05 | 15 | 2800 | 5.36 |
| Disarming Voice | Fairy | 0.05 | 20 | 3900 | 5.13 |
| Shadow Sneak | Ghost | 0.05 | 15 | 3100 | 4.84 |
| Mega Drain | Grass | 0.05 | 15 | 3200 | 4.69 |
| Wrap (Green) | Normal | 0.05 | 15 | 3700 | 4.05 |
| Wrap (Pink) | Normal | 0.05 | 15 | 3700 | 4.05 |
| Icy Wind | Ice | 0.05 | 15 | 3800 | 3.95 |
| Wrap | Normal | 0.05 | 15 | 4000 | 3.75 |